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	<title>營養減肥 Archives - 營養師 Katrina</title>
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		<title>(營養減肥) 6個月減30磅 – 真的可以嗎?</title>
		<link>https://centralnutrition.com.hk/2017/01/06/%e7%87%9f%e9%a4%8a%e6%b8%9b%e8%82%a5-6%e5%80%8b%e6%9c%88%e6%b8%9b30%e7%a3%85-%e7%9c%9f%e7%9a%84%e5%8f%af%e4%bb%a5%e5%97%8e/</link>
		
		<dc:creator><![CDATA[美國註冊營養師 Katrina Chim]]></dc:creator>
		<pubDate>Fri, 06 Jan 2017 09:36:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[6個月減30磅]]></category>
		<category><![CDATA[營養減肥]]></category>
		<guid isPermaLink="false">https://centralnutrition.com.hk/?p=618</guid>

					<description><![CDATA[<p>2016年的最後一日，無諗過我嘅客客會給 [&#8230;]</p>
<p>The post <a href="https://centralnutrition.com.hk/2017/01/06/%e7%87%9f%e9%a4%8a%e6%b8%9b%e8%82%a5-6%e5%80%8b%e6%9c%88%e6%b8%9b30%e7%a3%85-%e7%9c%9f%e7%9a%84%e5%8f%af%e4%bb%a5%e5%97%8e/">(營養減肥) 6個月減30磅 – 真的可以嗎?</a> appeared first on <a href="https://centralnutrition.com.hk">營養師 Katrina</a>.</p>
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										<content:encoded><![CDATA[<p>2016年的最後一日，無諗過我嘅客客會給我一個 Surprise 留言!! (真係好滾動呀~)</p>
<p><span style="color: #0000ff;">「2016 最後一日， 回顧自己最成功有毅力就係消脂！?? 我係半年內成功地消左30磅了????真係連自己都唔信，可以做到?? 因為我實左太中意食乜都食一餐重之好味就得，但原來嘢可以照食，不過要食得健康囉！ 我連自己朋友/家人都覺得妳得唔得架?之前成日病入院吊鹽水7日一磅都無瘦，怎可能呀！？ 但我成功啦⋯我確實左係得架?????大家比個讚我啦⋯⋯哈哈！ 謝謝妳Katrina ??同妹妹/表妹 等⋯一齊去努力同支持成果! 一個肥妹鬼變瘦D，自信心番哂黎喇??（說笑） 各位戰友同谷友一齊加油，下個靚靚就係妳?? 最後祝各位??happy New Years ?? 2017 開開<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />心健健康康呀！」</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-689 " src="https://centralnutrition.com.hk/wp-content/uploads/2017/01/rebecca2.jpg" alt="" width="637" height="429" srcset="https://centralnutrition.com.hk/wp-content/uploads/2017/01/rebecca2.jpg 841w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/rebecca2-300x202.jpg 300w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/rebecca2-768x518.jpg 768w" sizes="(max-width: 637px) 100vw, 637px" /></p>
<p><span style="text-decoration: underline;">簡介</span>: Rebecca 經妹妹介紹黎搵我 (因為佢妹妹生完第二個小朋友5個月, 黎搵我減磅 &lt;&#8211; 我都好多謝 Rebecca 妹妹嘅信任喔, 因為佢係睇開我 Facebook 同 blog 嘅粉絲, 知道我私人執業, 就黎搵我「產後減肥」~^^)</p>
<p><span style="text-decoration: underline;">戰績:</span> 6個月減咗30磅(由<span style="color: #ff0000;">163.5</span> 減至 <span style="color: #ff0000;">133.3磅</span>) (<strong>脂肪</strong>由<span style="color: #ff0000;">42.8%</span> 減至 <span style="color: #ff0000;">34.2%</span> &#8211;&gt; 共8.6 %)</p>
<p>Rebecca:「而家成個人都輕咗好多, 行路都輕鬆咗 ^O^」</p>
<p>我作為 Rebecca 嘅營養師, 真係好好好開心呀 ! ^O^ 我最開心嘅係可以幫大家用健康飲食減磅</p>
<p><span style="color: #ff0000;"><strong>&lt;&lt; 絕無藥物, 也不用運動&gt;&gt;</strong> </span></p>
<p><img decoding="async" class="alignnone wp-image-621 " src="https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d.jpg" alt="" width="606" height="606" srcset="https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d.jpg 932w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-300x300.jpg 300w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-150x150.jpg 150w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-768x768.jpg 768w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-24x24.jpg 24w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-48x48.jpg 48w, https://centralnutrition.com.hk/wp-content/uploads/2017/01/6305f355-fc95-4782-a4c6-3a7d8215b60d-96x96.jpg 96w" sizes="(max-width: 606px) 100vw, 606px" /></p>
<p>(2016年11月6日) 好開心可以邀請 Rebecca 一齊去食飯 (嗰時4個月已減咗20磅) , 做Facebook 直播, 同大家分享減肥嘅心路歷程 (多謝好友小飛飛幫我製作 video~ ^^).</p>
<p><iframe title="營養師 Katrina_會員減肥分享_ 6個月減30磅, 真的可以嗎?" width="840" height="630" src="https://www.youtube.com/embed/ax8-RzW5QhQ?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<h3 style="text-align: center;"><span style="color: #008000;">~查詢 /預約 (可致電 /Whatsapp : 5533-1058 )~</span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;"><strong>&lt;&lt; 無產品銷售, 亦無額外收費, 親自面見 &gt;&gt;</strong></span></h3>
<h3><span style="color: #fa2396;"><strong>營養師 Katrina</strong></span></h3>
<ul>
<li>美國註冊營養師 兼 美國兒科專科營養師<img decoding="async" class=" wp-image-326 alignright" src="https://centralnutrition.com.hk/wp-content/uploads/2016/05/katrina2.jpg?w=216&amp;h=284" alt="Katrina2" width="216" height="284" srcset="https://centralnutrition.com.hk/wp-content/uploads/2016/05/katrina2.jpg 673w, https://centralnutrition.com.hk/wp-content/uploads/2016/05/katrina2-228x300.jpg 228w" sizes="(max-width: 216px) 100vw, 216px" /></li>
<li>美國體重管理教練</li>
<li>香港營養師協會認可營養師</li>
<li>美國肯塔基大學營養及飲食治療碩士</li>
<li>香港中文大學食品及營養科學學士</li>
<li>歷任港安醫院、美國 Joseph Hospital (聖約翰醫院) 臨床營養師</li>
<li>美國營養師學協會會員</li>
<li>美國營養學會 (執業兒科營養) 會員</li>
<li>美國海外營養協會會員</li>
<li>香港兒科學會 (Associate Member)</li>
<li>香港過敏協會 (會員)</li>
<li>香港執業營養師公會會員</li>
<li>煤氣烹飪中心客席導師</li>
</ul>
<p><strong>《蘋果日報》: 智選200千卡健康小食 一碟切片士多啤梨可飽肚(19/04/2016)</strong></p>
<p><iframe title="營養師 Katrina《蘋果日報》: 【識食之道】智選200千卡健康小食 一碟切片士多啤梨可飽肚(19/04/2016)" width="840" height="473" src="https://www.youtube.com/embed/fgSMUOe62-4?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>The post <a href="https://centralnutrition.com.hk/2017/01/06/%e7%87%9f%e9%a4%8a%e6%b8%9b%e8%82%a5-6%e5%80%8b%e6%9c%88%e6%b8%9b30%e7%a3%85-%e7%9c%9f%e7%9a%84%e5%8f%af%e4%bb%a5%e5%97%8e/">(營養減肥) 6個月減30磅 – 真的可以嗎?</a> appeared first on <a href="https://centralnutrition.com.hk">營養師 Katrina</a>.</p>
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